Foundations
45 min · Low intensity Sample
A steady introduction to the reformer. Learn how to set up the machine, how to breathe through each movement, and the core exercises every other class builds on.
What to expect
- Clear guidance on setting up the springs, footbar and straps
- A slower pace, with time to ask questions
- Core movements broken down step by step
- Good for
- Your first reformer class, or returning after a break
- Format
- Group class